This workout is designed to give you an easy to follow 2 month program. So if you are on the go or lost your calendar you can always reference this page for your daily fitness schedule.
#Download focus t25 online free download
Lucky for you, Beachbody made an easy to follow Calendar Schedule.You can Download the Focus T25 Workout Schedule hereThe following Focus T25 Workout Schedule comes from the T25 Workout Calendar out of the box.
Figuring out what to do each day doesn’t have to be. Getting motivated to workout is challenging enough. One of the perks of having us as your coach?īeachbody Coaching Already have some amazing results?Maybe YOU should do what we do as coaches!
You can email us at: Also check out!If you don’t have a coach, we help you get the best results and cheer you on each step of the way. Or If you’re still not sure, you can always!If this post helped you, make sure it says Kalee at check out or look up 1001548.:)Do you have questions? We’d love to talk about your fitness goals. What do I do once I finish these T25 schedules?If you like Shaun T, definitely check out after the T25 workout for a challenge! If you’re looking for a change, but you like a quick, intense workout look at the Want to try T25? Do I have to do 2-a-days on Friday like the calendar shows?A few of the test participants opted to do the 2nd workout listed on Friday on Saturday instead. You may also like having a mat, but it’s optional. Upper Focus.Ĭore SpeedFocus T25 Core Cardio is one of my favorites of the whole program.Is there a 90 Day Schedule? Do you need any equipment for T25?You’ll just need resistance bands or dumbbells. This will become your best friend!Month 2 T25 Schedule: Beta Phase Month 2 introduces 5 new T25 Beta Workouts.Each workout builds on last month’s program. T25 Lower Focus – Cardio mixed with lower body exercises. Total Body Circuit – Cardio mixed with total body resistance. Speed 1.0 – focuses on speed, agility, and stability. T25 Alpha Cardio – traditional interval training.
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Does T25 Work?Yes! Plus their review of the workouts here! Month 1 T25 Schedule: Alpha PhaseIn each phase, you have 5 workout scheduled days. This 3rd phase would make it 14 weeks long. The base Focus T25 schedule is 60 days or 10-weeks long.There is also an advanced 3rd phase, Gamma, you can add.
How long is T25?Each workout is 25 minutes. Some choose to do the 2nd workout on Saturday. You can use this workout instead of SPEED 2.0 anywhere it appears.112 sharesShaun T’s Focus T25 calendar is designed to give you better results in less time! Below you’ll find each T25 Schedule and a printable calendar along with some of the questions we’re frequently asked! How many days a week do you do T25?T25 is 5 days a week with a double workout on Friday. You'll be amazed at the difference in how you look and how you perform. And you stay focused! This is Shaun's way of getting your core ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. That's why Shaun developed this revolutionary set of non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play! Every motion you make either originates in your core or moves through it. You won't want to miss this 25-minute high-speed challenge.Ī strong, flexible core underpins almost everything you do in your workout. This is your 25-minute cardio and strength endurance test.įaster pace. Not even for the warm-up.Īccelerate your reps as time progresses. Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360 T25 upper-body moves.īuild lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Shaun will help you develop the upper body of your dreams. You'll go from vertical to horizontal and back again in this dynamic, crazy core routine. repeat! This is how you get ripped in 25 minutes. Rev it up with Shaun's calorie-scorching, core-focused speed drills.Ĭardio, upper body, legs, abs.
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. Fast-paced for fast results.įocus on strength and resistance without lifting a single weight.Ĭardio and ab intervals that shred the fat from your midsection.įocus on your lower-body muscles is the key to burning fat and kicking up your metabolism.Īfter 5 days of hard work, stretch it out and enjoy this one! You deserve it. 25 minutes of calorie-burning, sweat-drenching cardio.
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